I'm down about 7lbs in the last 2 months. This is just from adjusting my eating habits. I already know what needs to be done to get my health back in check. It's just a matter of doing it. The last 2 weeks have involved cutting all animal flesh except fish (and sometimes shrimp) out of my diet. And my body thanks me for it. There is still some adjusting going on. But my skin was immediately elated and glows with gratitude.
I've come to the realization that my body does not appreciate regular consumption of animal flesh. I can live with that. I did for more than two years previously, and I'm ready to live out the rest of my years knowing and appreciating that realization.
"I will respect my body and treat it right"