Mood: I felt great this morning. No real hunger. I looked for treats for a quick second then realized I was doing that out of habit, not hunger. I'm hoping to get that habit of eating in check by the end of the cleanse/ fast. No big changes in my mood through out the day.
Digestion: The flush cleared my bowels out this morning. I've been peeing all day from the lemonade. No other bowel movements. Which is a cause for concern. The book says I should have them more often on the fast. In the back of my mind I wonder if the salt water flush is throwing things off.
Skin: Today my skin is ok. It's not radiant by my standards. I've put some honey and olive oil on for moisturizer. My nose gets oily by midday but a dab of a Kleenex takes care of that. I have these tiny bumps on my forehead. They have been there for a few days now. They don't itch, but I wonder if it's from not washing all the soap or conditioner off when I wash my hair or face. There is a slight flare up on my cheeks. Hardly noticeable to anyone else. But I feel it there. I plan to keep up with my normal, wash in the morning while I shower. But now I plan to get back to washing my face at nite, before bed. Then I'll slather on some aloe vera gel with tea tree oil over night.
Weight: I didn't even weigh myself. *shrugs*
Other: I really wanted food about an hour before I was done with work. By the time I was heading out the door and picking up my lil Prince I was good. No real desire for food at the end of the day either. All in all the first day wasn't bad at all.